Get ready for our first One Heart Collective Monthly Live broadcast with Emily and Leland this month in the Energy Enhancement System Center
ONE HEART COLLECTIVE MONTHLY LIVE BROADCAST
MARCH 2, 2025 10 AM TO 12:30/1:00
This months event’s theme is based on The Power of Rest: Prioritizing Sleep for Well-being:
“The Restorative Power of Sleep: Unlocking Healing & Transformation”
March 1-7 marks National Sleep Awareness Week, making this the perfect time to explore the profound connection between sleep, healing, and personal growth.
Key Focus Areas:
• The Science of Sleep: Understanding how quality sleep impacts mental, emotional, and physical well-being.
• Healing Through Rest: How deep sleep supports trauma recovery, emotional regulation, and cognitive function.
• Sleep as a Spiritual Practice: Exploring breathwork, meditation, and mindfulness techniques to improve sleep quality.
• Breaking the Cycle of Burnout: Recognizing the signs of sleep deprivation and implementing daily rituals for better rest.
• The Energy of Renewal: How proper rest aligns with the body’s natural rhythms, supporting transformation and self-mastery.
This theme beautifully aligns with the One Heart Collective’s focus on heart-opening restoration, while offering practical tools for improving well-being.
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